This Morning Routine Will Improve Your Mood

Mornings don’t have to be hard.

A morning routine designed to improve your mood focuses on mindfulness, movement, and setting a positive tone for the day. Here's a step-by-step guide:

1. Wake Up Early and Gradually (5-10 minutes)

• Why: Waking up slowly reduces stress and helps you start the day calmly.

• How: Use a gentle alarm sound or a sunrise alarm clock. Avoid hitting snooze repeatedly. Take a few moments to stretch in bed before getting up.

2. Hydrate (2 minutes)

• Why: Drinking water after sleeping rehydrates your body and boosts energy levels.

• How: Keep a glass of water by your bed or in the kitchen. Add lemon for an extra refreshing touch.

3. Move Your Body (10-15 minutes)

• Why: Physical activity releases endorphins, the “feel-good” hormones.

• How: Choose light stretches, yoga, or a short walk outside. If you prefer more intensity, try a quick workout.

4. Practice Gratitude (3-5 minutes)

• Why: Gratitude shifts your mindset to focus on the positive aspects of life.

• How: Write down 3 things you're grateful for or reflect on them mentally.

5. Meditate or Breathe (5-10 minutes)

• Why: Deep breathing or mindfulness meditation reduces anxiety and improves emotional well-being.

• How: Use a guided meditation app or focus on your breath. Inhale deeply for 4 counts, hold for 4, and exhale for 6.

6. Eat a Nourishing Breakfast (10-15 minutes)

• Why: A balanced breakfast gives you energy and stabilizes your mood.

• How: Include protein, healthy fats, and complex carbs (e.g., eggs with avocado toast, or oatmeal with nuts and fruit).

7. Set a Positive Intention (2 minutes)

• Why: Setting an intention helps you approach the day with purpose and focus.

• How: Think about what you want to achieve or feel during the day. Repeat an affirmation, such as, “I am capable of handling anything today brings.”

8. Limit Screen Time

• Why: Avoiding social media and emails first thing can reduce stress and overstimulation.

• How: Delay checking your phone or work messages until after your routine is complete.

Optional Additions:

• Listen to uplifting music or a motivational podcast while getting ready.

• Spend a moment outside to soak up natural sunlight for a serotonin boost.

Consistency is key—try sticking to this routine for at least a week to see its impact on your mood!